McFarland's Definition on Sports Massage

It's purpose is to speed heal and reduce discomfort during the process of recovery. To this end, several techniques will be utilise by the knead therapist depending upon what is appropriate for a given condition.

Regarding the foregoing techniques, Hess, Beck and Miller (2001) report that one or more of the following methods will be used:

1. cloudy Swedish Massage which includes bodybuilder specific applications of the standard effleurage, petrissage, vibration, and tapotement techniques.

2. calculus Massage consisting of the rhythmic compression of muscles in orderliness to make believe a thick hypemia and softening effect in the tissues. However, in many cases, this method is used only as limber up for the more specific massage work that will be done in relation to a given injury.

3. Cross-Fiber Massage, which consists of detrition techniques that are applied to stretch and broaden large muscle groups, or site-specific muscle and connective tissues. Hess, Beck and Miller (2001) note that deep transverse friction is often applied to reduce adhesions and to befriend create strong, flexible repair during the healing process

4. Trigger caput/Tender Point Massage which combines positioning and specific find or thumb pressure to either trigger or tender orchestrates in muscle and c

5. Lympathic massage, which is stimulation of specialized lymphatic-drainage path ways in order to improve the body's removal of edemas and effusion.

McFarland, B. and associates. (2002). Complementary and alternative medicine use in Canada and the coupled States. American Journal of Public Health, 92(10), 1616-1618.

Based on the come off of literature examined in this paper, it seems reasonable to conclude that turns massage used for rehabilitation purposes is growing increasingly popular among athletes and that many smack satisfied with the results. However, it must also be concluded that thither really is no definitive body of seek that establishes the potency of sports massage for rehabilitation.

Thus, what is essentialed is ongoing research into this use of sports massage. This research should examine each technique separately if possible and do so across a wide variety of sports injuries and problems. sole(prenominal) in this way can a comprehensive appreciation of its effectiveness and any limitations upon effectiveness be obtained.

One point that needs to be made here is that each sport and/or athletic event requires that muscles be used in different ways. Clay and Pounds (2003) point out that in order for rehabilitation massage to be maximally effective, sports massage therapists need a strong familiarity with each muscle, the various muscle groups and the ways in which these are affected by specific movements and stress. In many cases, effectiveness also requires the conjoint use of sports massage with hydrotherapy and cryotherapy.

onnective tissue. This technique is said to reduce hypersensitivity, muscle spasms and referred discommode patterns that characterize the point. Hess et. al (2001) point out that this technique is a very important element of rehabilitation massage because if
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