nutrition

1. My brainchild of antioxidant nutrients is significantly lower than the recommended amount.



Vitamin A 1,465.42 mcg, which is 209% of the recommended of only 700.00 mcg

Vitamin C 147.75 mg, which is 197% of the recommended of only 75.00 mg

Beta-Carotene 11,015.48 mcg

Vitamin E 2.91 which is 19% of the recommended of 15.00

Selenium 41.29 mcg

I consume an insufficient amount of Vitamin E foods with antioxidant content. However, I adhere plenty of Vitamin A and Vitamin C. I devour plenty of fruits and vegetables which ar beneficial and necessary to my diet.

There argon many ship canal I can improve my antioxidant consumption. Here they are:

1. I should start ingest foods that contain oil and margarine. Corn, safflower, soybean, cottonseed, and wheat are all excellent sources of vitamin E.
2. I do not eat meat or seafood. If I did, that would increase my selenium intake. Because I dont eat foods containing any meat, I should focalise on sticking to eating more cereal, rice, nuts (hazelnuts, almonds, peanuts), and helianthus seeds.
3. My best sources of Vitamin E would probably be from fresh and thinly processed foods, as well as things that are not overcooked.






Niacin (Vitamin B3) Actual intake is 6.35 mg. Recommended is 14.00 mg.
hould only be 1.10 mg.

I plan to improve my health by increasing my intake of Thiamin, Niacin, Vitamin B6, and Folate.
-Thiamin: Ill eat more foods that contain whole grains, peas, soybeans, seeds, legumes, and nuts.

-Riboflavin: I have a sufficient amount, so I would prevail consuming dairy products, grains, turnip greens, broccoli, and perhaps start eating some spinach, asparagus, and other enriched food products.

-Niacin: I do not eat items such as lean meats, poultry, salmon, or liver. Ill just keep sticking to consuming milk and bowery green vegetables.

-Vitamin B6: Since...If you want to get a full essay, secern it on our website: Ordercustompaper.com



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