Health Benefits of the South Beach Diet Essay -- Health Nutrition Diet

Health Benefits of the randomness brink nutrimentBy promoting only healthy sustenances and in limited amounts, the south Beach fare proves to be an effective and safe path to weight loss. confederation Beach permits foods which are l supporter-back in fiber and low in saturated fat such as whole grain rice, chromatic and nuts. The diet does not exclude any particular class of food, fats or carbohydrates for example, but insists that foods high in cholesterol, such as bacon, be avoided. Yet, this is not the only restriction of the diet. South Beach also limits the amount of food consumed each day to 1,500 calories. Based on an average daily inhalation of 2,000 calories, South Beach ensures weight loss by simply diminish the overall amount of food (2,000 Calories a daylight). In restricting both unhealthy foods and calorie intake, the South Beach diet proves unspoilt to ones health. The foods which South Beach allows promote health, not of necessity weight loss. The diet emphasizes the intake of all healthy foods, some of which stomach actually lead to weight gain. Carbohydrates, for example, are stored in the body for desire periods of time as their complex sugars are difficult to break down. Since they are not quickly processed, they turn to fat. Some carbohydrates however, such as stubble pasta and multigrain bread, are still go ond as they contain nutrients which function prevent illness such as heart disease. Phytochemicals, also fix in carbs, have been proven to help prevent jakescer (Atkins vs. South Beach). In addition to allowing these essential carbs, South Beach restricts foods high in saturated fat. Saturated fats are those which are soaked in fried oils, like bacon. These foods that contain this unhealthy type of fat can clog arteries which... ...s in choosing foods beneficial to ones health as well. The two South Beach limits of quantity and quality work strive in hand towards healthiness. The restrictions of what foods are allowed ensure the consumption of nutrients needed in the body and prevent the consumption of foods which may be harmful. The calorie limitations aid in both health and weight loss as they encourage healthier foods lower in saturated fat. The South Beach diet thus proves to be an ideal tool when it comes to losing weight and staying healthy.Sources Cited2,000 Calories a Day the Easy Way November 27, 2004Atkins vs. South Beach How the Hottest Diets Measure Up November 10, 2004South Beach Diet November 28, 2004