Dietary Supplement Analysis

I believe that dietary supplements be not infallible to insure a healthy diet. In fact, I go through that it is quite the contrary. Only a diet based on nutritious foods can help us lead healthy lives. After doing research on the internet, over and over I kept getting this same answer. Although supplements can be redeeming(prenominal) in certain situations, such as when heap are unable to eat solid food, they cannot actually replace existent foods.
For example, I file an bind about how a oeuvre done by the University of Southern California found that browse use of vitamin C supplements can actually cause artherosclerosis, or hardening of the arteries. However, findings showed that vitamin C from foods is an anti-oxidant that helps prevent disease. Obviously eating foods recondite in vitamin C rather than winning a euchre mg supplement is far more healthy. Another article discussed a study done by the National malignant neoplastic disease Institute about the usefulness of beta-carotene supplements in preventing cancer. Results told the researchers that the supplement was ascorbic acid% ineffective, and people should stop using them. In place of the supplements, they recommended fruits and vegetables, which are proven to reduce the encounter of cancer.
I also read an article about how an extremely popular supplement, chromium picolinate, whitethorn cause cancer.



A study by the University of Alabama showed that although an all important(p) mineral, the body really only needs about euchre micrograms of chromium per day. By getting an excess of this mineral from taking supplements, one can actually increase his or her risk of getting cancer. Clearly its risks outweigh its benefits. Another article discussed meal replacement drinks, and whether or not they were a viable feed shortcut. The study, done by the New England Journal of Medicine, discovered that patch good for recovering patients unable to chew, or for older people who are unable to eat three meals a day, that eating real food is much healthier.
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