Padrieka Cannon
SCI 241
September 18, 2010
Rochelle Helminski
This assignment pressure me to really look at my diet at the obtain of this class was bad but has gotten worst. found on the BMI I am considered overweight. As I did the first Diet digest assignment I not nutd that I consumed large amounts of fats and sugars. I was very disappointed in my solid viands choices and my lack of activity. The actor I believe that my diet is so poor is my life, I do a lot of eating on the run. commonly I have burgers, Pepsi and sweets. How could I have thought this was legal?
My eating habilitates usually contain of large amounts of junk victuals such as, cakes, cookies or pies. I also drink some(prenominal) Pepsis a day. A day of my diet would be eat consists of a sausage, egg and cheese croissant, hash browns, and a Dr. Pepper. dejeuner is usually leftovers or pizza and a Pepsi. I usually do not eat dinner. It is a bad habit not to eat dinner but I fix for it in the morning because Im starving. In amidst the normal meals I consume whatever junk food I can get on the go, like ice cream, candy, or cookies. This is no where near what I should have establish on a healthy diet. According to the food profit I do not get the needed amounts in the various food aggroups.
Based on the food gain I am supposed to consume a 2000 small calorie diet. That diet will consist of 6 ounces of grains, 2.5 ounces of vegetables, 2 cups of fruits, 3 cups of milk, and 5.5 ounces of meats and beans.
Breaking down my daily intake by food groups showing how much I need and how much I actually intake. The first group is grains. That food group would consist of brown rice, wheat bread, white bread, noodles, oatmeal, and grits. In the grain group Im supposed to consume 6 ounces daily. Based on mypyramid.gov my daily intake is 5.9 ounces which is good. The grain group helps to knock down the risk for illnesses. They are so important for bowel function,...If you compliments to get a full essay, order it on our website: Ordercustompaper.com
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