Healthy Eating Plan

According to the text “A healthy diet is establish on variety, balance, and moderation.” As much as possible I try to live by this rule. While in the tick line at the supermarket, there are many magazines that assert to hold the secret of losing weighting while not sacrificing your darling foods. “How could I possibly be able to lose weight and still eat hamburgers all week?” one would ask. I believe that the key to this is moderation.
Current Eating Habits
My current eat habits are not very good in my opinion. I, ilk most Americans, enjoy eating hamburgers and fries. I stand flipper feet, two inches tall, and I weigh 120 pounds. I am by no means overweight. However, just because I am not overweight, does not necessarily mean that I am healthy.
I have not ever been one to deem calories or read labels to make sure that what I am consuming is “healthy” as they claim to be. On a typical day I allow for have bollock either scrambled or poached, along with two pieces of blimp or bacon. During lunch I try to eat as healthy as possible opting for a salad or bellyacher sandwich rather than a burger and fries. For dinner it would vary on the day of the week, Monday through Thursday would likely be pureness rice and some sort of protein like chicken or pork chops.



Satur days are my “indulge” days where I will have something like a steak. Dessert is something I do not usually have since I have a family history of diabetes. As far as beverages are concerned, I do not consume a lot of soda, notwithstanding when I do it is usually a diet soda. I prefer to have water and juices such as apple.
My sensual activity includes running a mile three days a week and golf one day a week. My condominium is located on the third floor of the build and we do not have an elevator, so on a typical day I could climb up and come out about three or four times. Aside from that I do not partake in any some other physical activities.
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